Preparing Your Body for Birth

Preparing Your Body For Birth: a journey through the trimesters to get you ready for a more positive birth & postpartum.

You wouldn't run a marathon without physically training, right?

The same is true for birth. Preparing your body (and mind) for the marathon of birth can result in a more comfortable pregnancy, smoother birth, and more straightforward recovery.

You receive weekly videos sent to your inbox & full access to our content library to help you feel strong & knowledgable about how the body moves. Through different movement practices and weekly snack size educational videos, you will learn more about hip mobility, optimal fetal positioning, ways to create more space in the pelvis, and breath work that you can use throughout your labor.

It does not stop at birth…

You just had a baby and your body is in recovery mode. Let us support you throughout the entire fourth trimester to slowly reconnect with your body as your recover from pregnancy and birth. We guide you through safe and supportive movements jut days after you give birth throughout the entire fourth trimester and beyond.

Preparing Your Body for Birth is FREE for all of our members.

"The Preparing for Birth series has been the best decision for my prenatal care. I've gone through multiple series because I love the classes so much. I feel so confident in my body and ready to bring my baby into the world!"