Yoga and Fitness
A well-rounded movement routine is key for maintaining heath. Please preregister via our schedule.
Our Classes
Join us for yoga & fitness in our Burlington and Richmond studios - babies are welcome! We have mats and props to borrow, or feel free to bring your own. Please wear comfortable clothing and bring a water bottle. All studio classes are also live-streamed on Zoom.
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Prenatal Yoga
Strengthening & stress-reducing yoga for pregnant persons of all abilities.
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Postnatal and Parents Yoga
Moderately-paced yoga with a focus on relieving aches and pains.
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Flow Yoga
An all-levels yoga flow class. Pregnant, non-pregnant, and postpartum friendly!
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Strength & Conditioning
Long holds and micro-movements to build strength.
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Weights and Core
Light resistance and high reps to build strength from the inside out.
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Postnatal Core Flow
Core flow is a yoga class designed to rebuild your core after pregnancy. All levels welcome.
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Preparing for Birth
Free with membership - class recordings in mobility, strength & labor prep plus free community events.
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Babies, Tots , Preschoolers & Kids
Movement and music programs for babies, toddlers and kids.
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Yoga for Fertility Workshop
A 90 minute yoga, meditation, and breath work workshop.
We know life changes a lot during pregnancy & postpartum, so we offer a wide variety of membership options for every budget & schedule.
Prenatal Yoga
A community-oriented flow class combining stretching, strengthening, and mindful connection to baby. We offer prenatal-specific information and modifications which are crucial for a pregnant person to practice during their pregnancy. as well as valuable information for birth preparation.
Pregnant students are welcome in all GROW classes, not just prenatal yoga.
Offered in BURLINGTON | Wednesday, 5:45PM
Offered in BURLINGTON | Combined with Postnatal/Parents | Thursday 12:30PM, Friday 12PM, Saturday 10:30AM, Sunday 10:30AM
Offered in RICHMOND | Mon. 8:15AM, Tues. 5PM, Thurs. 5PM, Fri. 8:15AM, Sat. 9AM (as Flow Yoga)
Prenatal
Postnatal
Postnatal and Parents Yoga
A flow yoga class that relieves shoulder and back pain, strengthens deep abdominal and pelvic muscles, and builds stamina and flexibility.
This class is appropriate for postpartum parents 6 weeks past delivery, or for parents/guardians with younger children (Sore shoulders/back and weakened abdominal strength don’t go away once the baby is crawling!) We begin the class with a short community check-in and often have volunteers in many classes to hold babies.
Offered in BURLINGTON: Mon. 5:45PM, Tues. 12:30PM, Wed. 12:30PM, Fri. 12PM, Sat. 10:30AM, Sun. 10:30AM
Offered in RICHMOND: Mon. 8:15AM, Tues. 5PM, Thurs. 5PM, Fri. 8:15AM, Sat. 9AM
Yoga
Flow Yoga
This all levels flowing yoga class is pregnancy and postpartum friendly, however it is also open to the general public (meaning, you don't have to be pregnant or postpartum to attend!)
GROW’s Flow Yoga classes blend strengthening with stretching to create a balance in your body and mind. Class begins with short introductions where students can share their needs and requests. Babies and children are allowed in class.
Offered in RICHMOND: Mon. 8:15AM, Tues. 5PM, Thurs. 5PM, Fri. 8:15AM, Sat. 9AM
Prenatal and Postnatal
Strength & Conditioning
In our conditioning classes you can expect a safe combination of low-impact isometric strengthening exercises and full body movements to get your heart rate up.
You'll be led through a warm up followed by core connection and activation, and full body functional fitness. Class will end with a cool-down and rest to center your body and mind.
Babies are welcome to attend class.
Offered in BURLINGTON: Thurs. 10AM
Postnatal Core Flow
This upbeat & empowering Postnatal Core Flow Yoga class is specifically designed for individuals postpartum to help rebuild strength and reconnect with the deep core muscles that experience strain during pregnancy. In this class, you’ll gradually restore your physical foundation through mindful movement and breath, focusing on rebuilding stability, flexibility, and balance.
The flow is tailored to support all levels of experience, offering modifications to ensure everyone feels comfortable and supported. Whether you're a new parent or a few months postpartum, this class will guide you through a nurturing practice that helps restore the body and mind.
Additionally, we create a welcoming environment for new parents by having a baby bouncer available in the class. Feel free to bring your baby along as you flow through the movements, allowing you to reconnect with your body while still being present with your little one.
Offered in BURLINGTON: Tues. 12:30PM
Postpartum Core
Yoga
Prenatal and Postnatal
Weights and Core
Weights & Core is a pregnancy/postpartum-friendly class (but you don't have to be pregnant or postpartum to attend) that focuses on low weight, high repetition movements to strengthen and tone your full body. All fitness levels are welcome. Babies are welcome.
Offered in RICHMOND: Sun. 9AM & Wed. 4:30PM
Yoga
Elementary Kids & Preteen Yoga
Get ready to find inner peace and outer strength as we explore energizing flowing sequences, de-stressing restorative poses and mindfulness practices in a safe, judgement-free environment.
This class is a great way for kids, tweens and teens to build a yoga practice and connect with their inner selves while learning skills to help manage stress.
Offered in BURLINGTON: Mon. 3:45PM
Offered in RICHMOND: Tues. 3:30PM
Babies and Kids
Babies and Kids
GROW is known for it's babies and kids movement and music classes! Offerings range from baby massage, outdoor adventures, toddler music, kids creative yoga, camps and school-aged yoga programs.
Offered in BURLINGTON and RICHMOND in pre-registration series.