Free Playgroups & Walks

Connect with other families and join our community! Playgroups & walks are free.

Everyone is welcome.

Please register via our weekly schedule to reserve your spot.


  • Baby Backpack Hikes

    GROW’s free weekly hikes are designed for those who want to be active outdoors and share the adventure with their little ones. Each week, we explore a new location within 1 hour of Burlington, offering beginner-friendly hikes that are perfect for families with babies in carriers or backpacks.

    Mondays | 9:30AM

    Location: Changes weekly, see our schedule description for details and to register.

  • Bumps & Babies Walks

    Join us for sunshine, exercise, and fun. Our free walks are open to our whole community of pregnant & postpartum folks, parents, and nannies/guardians.

    Thursdays at 11:00 from Burlington Surf Club

    Sundays at 11:30 from Burlington Surf Club

  • Baby Playgroup

    Join us for a casual gathering of parents and caregivers immediately following the 12:30PM yoga class.

    Tuesdays | 1:30PM-2:30PM Burlington
    Register Here

    Location: Burlington studio, 696 Pine Street (Sept-May)
    Suf Club (June-August except during rain. Then find us at the studio!)

  • Sleep Support Family Meet-up

    Sleep struggles in the first year are a common experience for families that often go unsupported. Join us for a monthly free 1-hour sleep support gathering led by a certified pediatric sleep consultant.

    1st Sunday/mo | 11:30AM-12:30PM
    Register Here

    Location: Burlington studio, 696 Pine Street (Sept-May) Surf Club (June-August)

  • Twins/Multiples Family Playdates

    Connect with other families of multiples in this bi-monthly meetup. Geared toward families with babies to age 3.

    Email us if you'd like to facilitate this group!

    Location: Burlington studio, 696 Pine Street

  • Family Happy Hour @ The Pinery

    Join us every Thursday all summer long for Family Happy Hour at The Pinery. Bring your partner, bring your baby/kids and connect with other GROW families in the area over beers and a sunset! The Pinery is a fully outside beer garden with food trucks and shade from the sun.

    Location: 377 Pine St. Burlington, VT